LEGAL MUMBO JUMBO: As with any exercise program, you assume certain risks to your health and safety by following the “Kortney’s 4 Week Arm Program”. Any form of exercise can cause injuries if the exercises are performed incorrectly, and the “Kortney’s 4 Week Arm Program” is no exception. It is possible that you may become injured doing the exercises in this program, especially if they are done in poor form. Although thorough instruction, which is included for each exercise, realize that “Kortney’s 4 Week Arm Program” (like any other exercise program) does involve a risk of injury. We can’t guarantee your results with the “Kortney’s 4 Week Arm Program”. It is possible that you will not lose fat, gain muscle or get definition with this program. Your results may vary, and not everyone will get the same results when using this program due to differences in your individual exercise history, genetics, and personal motivation. Kortney is not a medical doctor or nutritionist. Her advice is not meant as a substitute for qualified medical advice. As is always the case, please consult your doctor before beginning any exercise or diet program. Although our products are intended to be fully implemented, and we work hard to ensure it’s easy to do so, the typical user of virtually all education products treats them in much the same way they treat a book. The vast majority read or skim through it once, then do not implement the program or take any action based on it. The results of such education are intangible, and it is entirely possible you could gain fat, lose muscle, lose definition, and experience other negative outcomes as a result of the advice contained in our products, as a result of how you respond to the information we provide. The website’s content is not a substitute for direct, personal, professional medical care and diagnosis. None of the diet plans or exercises (including products and services) mentioned at kortneyolson.com should be performed or otherwise used without clearance from your physician or health care provider. The information contained within our site is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard. We are not medical professionals and nothing on this website should be misconstrued to mean otherwise. There may be risks associated with participating in activities mentioned on kortneyolson.com for people in poor health or with pre-existing physical or mental health conditions. Because these risks exist, you will not participate in our plans if you are in poor health or have a pre-existing mental or physical condition. If you choose to participate in any of our programs despite these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such activities. These risks may also exist for those who are currently in good health right now. In addition, the “Kortney’s 4 Week Arm Program” is designed to be a challenging program which is designed to get you results as fast as possible. An important component of the program is lifting heavy weights (barbells and dumbbells). This activity is inherently risky, and especially so if done with poor form. You may experience muscle tears, pulls, sprains, dislocations, or other undesirable health consequences and understand and acknowledge that risk in embarking on our program.