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I should note that Im not going to the gym due to this Rona but I have a barbell with a couple 35s 25s 10s and 5s but no squat rack. However if I need to throw anything under 100 lbs on my back to back squat I can. I also have 10 and 15lb dumbells and an exercise ball. Hopefully this works too
hey Dylan! do you have a barbell and plates, a band, and/or any dumbbells at home? you can email me directly at the support email so we can go back and forth or find me on IG DM’s @kortney_olson
I should note that Im not going to the gym due to this Rona but I have a barbell with a couple 35s 25s 10s and 5s but no squat rack. However if I need to throw anything under 100 lbs on my back to back squat I can. I also have 10 and 15lb dumbells and an exercise ball. Hopefully this works too
let me know how you went! it’s probably time to revisit and run the program again anyway!
What kind of equipment is required for this program? I have limited access to equipment.
What kind of equipment is required for this program? I have limited access to equipment. 😐💪
hey Dylan! do you have a barbell and plates, a band, and/or any dumbbells at home? you can email me directly at the support email so we can go back and forth or find me on IG DM’s @kortney_olson