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Platinum
Online personal training program specifically designed for your training goals, fitness level & exercise experience.   Fully customised for your training environment - no equipment; no worries. Access to a full gym; even better.   Online initial consultation with Head coach Lana and follow up after week 1 to ensure we get the online personal training program right for you. Monitoring of every completed workout by your trainer to hold you accountable to your program. Monitoring of your nutrition intake by your trainer to hold you accountable to meeting your nutrition targets. Support, motivation & accountability from your trainer. Scheduled fortnightly 20 minute call with your trainer to discuss any questions or concerns. Adjustments to your online personal training program as required as goals change, etc. NLP modality coaching session with Kortney each month  - 20 mins

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