Read before beginning any of my workout programs.

Medical Disclaimer:

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If you have a medical emergency, call your doctor or 911 immediately. Kortneyolson.com does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the site. Reliance on any information provided by kortneyolson.com is solely at your own risk.

Workout Health Warning:

Engaging in physical activities, exercises, and workouts, as demonstrated or suggested on kortneyolson.com, may involve risks, especially for individuals with pre-existing health conditions or those who are not accustomed to strenuous physical activity. It is crucial to consult with a healthcare professional before starting any new exercise program.

The information provided on kortneyolson.com is general in nature and is not tailored to the specific needs, conditions, or fitness levels of individuals. Always perform exercises in a safe and controlled environment, using proper form and technique. Discontinue any exercise that causes discomfort, pain, or undue fatigue, and consult with a healthcare professional if you experience any unusual symptoms.

Kortney Olson and kortneyolson.com are not liable for any injuries or health problems that may result from engaging in the exercises, activities, or following the advice presented on this website. Individual results may vary, and it is essential to listen to your body, modify exercises as needed, and prioritize your health and well-being.